6 Ways to Develop Self-Discipline
1. Take consistent little steps:
As it requires little but consistent steps to grow, so does it
requires little steps to take to grow into becoming a disciplined person. You
can not be discipline overnight. People who have tried it give up and reverse
back to their early life of indiscipline. Discipline takes time to develop, but
you have to be determined. The more you try to take disciplined steps, the
stronger you become. For example, start with something small that makes you
feel happy. It could be exercising for 15 minutes daily, waking up 10 minutes
earlier etc. If you smoke 20 sticks of cigarette daily and you want to discipline
yourself to quite that habit, you may start by smoking 19 sticks, latter 18 and
lessen a stick daily. With time you will stop smoking eventually. If you try to
stop smoking at once, you will end up going back to it again. The point is that
you should take baby steps daily.
2. Try not to Procrastinate:
Make a list of what you hope to achieve and determine to take
action immediately. Set deadlines and make a promise to yourself that you will
stick to your plans until you achieve them. Try not to procrastinate.
Procrastination weakens you resolve to be disciplined. When you achieve little
goals, it strengthens you inner resolve to set more goals and achieve them. The
cumulative effect is that you increase you mind power which enables you to set
bigger goals and achieve them.
3. Every Day Counts:
Strive to practice discipline in little thing daily. It could be
waking up early in the morning at 5am to study for at least 15 minutes before
doing exercise for another 15 minutes. If you skip a day, you discipline level
will fall and this would further weaken your resolve to continue.
4. Visualize your final achievement:
Take some time to visualize how it would look like when you
achieve you goals and aspirations as a result of taking disciplined steps
daily. Outline what it would take to achieve your goals and take action
immediately. The process of visualization helps you to maintain momentum even
when you are distracted with desires that are not important.
5. Get someone to coach you:
Get someone to monitor your progress. It could be a friend of
someone who is a trained coach. The benefits of having a coach are numerous. A
coach points out where you are going wrong and put you on track. Through that
means, you rate of growth becomes faster compared to when you are developing at
your pace.
6. Learn to deny Instant gratifications:
Practice the habit of turning down some of your desires that are
pleasurable. If you like watching television endlessly, limit the hours you
spend on the TV screen, this can be achieved faster by fixing a time limit.
Walk away from habits that decrease your resolve to be discipline; for example
like taking too much alcohol. Deny yourself of some pleasure and force yourself
to do what is important at the moment. Before taking action, think first. Think
about the long term effects of your action.
Self discipline requires effort on you path. Though it may not
be easy initially, but with persistence, you will master it and take total
control of your life.
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