6 Ways to Develop Self-Discipline
By Ochuko Ado
1. Take consistent little steps:
As it requires little but consistent steps to grow, so does it requires little steps to take to grow into becoming a disciplined person. You can not be discipline overnight. People who have tried it give up and reverse back to their early life of indiscipline. Discipline takes time to develop, but you have to be determined. The more you try to take disciplined steps, the stronger you become. For example, start with something small that makes you feel happy. It could be exercising for 15 minutes daily, waking up 10 minutes earlier etc. If you smoke 20 sticks of cigarette daily and you want to discipline yourself to quite that habit, you may start by smoking 19 sticks, latter 18 and lessen a stick daily. With time you will stop smoking eventually. If you try to stop smoking at once, you will end up going back to it again. The point is that you should take baby steps daily.
2. Try not to Procrastinate:
Make a list of what you hope to achieve and determine to take action immediately. Set deadlines and make a promise to yourself that you will stick to your plans until you achieve them. Try not to procrastinate. Procrastination weakens you resolve to be disciplined. When you achieve little goals, it strengthens you inner resolve to set more goals and achieve them. The cumulative effect is that you increase you mind power which enables you to set bigger goals and achieve them.
3. Every Day Counts:
Strive to practice discipline in little thing daily. It could be waking up early in the morning at 5am to study for at least 15 minutes before doing exercise for another 15 minutes. If you skip a day, you discipline level will fall and this would further weaken your resolve to continue.
4. Visualize your final achievement:
Take some time to visualize how it would look like when you achieve you goals and aspirations as a result of taking disciplined steps daily. Outline what it would take to achieve your goals and take action immediately. The process of visualization helps you to maintain momentum even when you are distracted with desires that are not important.
5. Get someone to coach you:
Get someone to monitor your progress. It could be a friend of someone who is a trained coach. The benefits of having a coach are numerous. A coach points out where you are going wrong and put you on track. Through that means, you rate of growth becomes faster compared to when you are developing at your pace.
6. Learn to deny Instant gratifications:
Practice the habit of turning down some of your desires that are pleasurable. If you like watching television endlessly, limit the hours you spend on the TV screen, this can be achieved faster by fixing a time limit. Walk away from habits that decrease your resolve to be discipline; for example like taking too much alcohol. Deny yourself of some pleasure and force yourself to do what is important at the moment. Before taking action, think first. Think about the long term effects of your action.
Self discipline requires effort on you path. Though it may not be easy initially, but with persistence, you will master it and take total control of your life.
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