The Benefits of Swimming
By Sean McAdams
Quickly, what's the first thing you think of whenever an individual says the phrase "swimming"? It's almost summertime plus it's an Olympic year, therefore i would venture to state Michael Phelps. Phelps, keep in mind, won a record eight gold medals at the 2008 Summer Olympics in Beijing, China. Obviously, not everyone is Michael Phelps, and yet we can all become swimmers. Even if you don't know how to swim, now could be a wonderful time frame, considering it's beginning to get warm outside as it's nearly summer time.
So why pick swimming as an activity? For starters, it's an "exercise" simply in mindset, unless you are participating in competitive swimming. Not just this, however, if you are only swimming to have fun, you can go swimming at any sort of speed you'd like. That is probably the reason why swimming is actually known as a lifetime activity. You can also go swimming at a beach or a swimming pool and throw a party or maybe spend a nice day with the family! Last but not least, if those factors aren't more than enough, it's moreover an excellent cardio substitute for running or riding a bike, since you don't put as much pressure on your ankles and legs. With that being said, you shouldn't permanently replace those methods of cardio.
Swimming will work nearly every muscle in the body and may also help to improve stamina along with cardiovascular conditioning. Did you know that swimming can also increase muscle strength? As well as enhance flexibility? One more great quality related to swimming: other than buying a swimsuit, it is usually completely free!
There's another aspect to swimming which you possibly haven't considered: the relaxation facet. Even with an activity that can be referred to as "exercising", there is a tranquil, unwinding approach at the same time. When one thinks of an outdoor pool or a beach, they don't automatically imagine a competitive, energetic event. Usually, you'd imagine relaxation as well as experiencing the weather and the folks you're together with. Not to mention, you are able to more or less sense a type of pseudo-meditation if you take an unwinding way of swimming.
Although swimming is a fantastic way to exercise just about all areas of the body, improve endurance as well as cardiovascular fitness and also improve an overall healthier life-style, it is not an ideal way to lose weight. You do burn up a good amount of calories by going swimming, but the truth is would need to be actively swimming for anywhere between a half hour to an hour to see any result. The greatest aspect regarding swimming is that it's an enjoyable activity that can permit you to spend some time with family and friends and enjoy the weather at the same time. Nonetheless, even Michael Phelps, who's known for being one of the best swimmers on the planet, has a strenuous workout routine. If you are actively trying to live healthy and/or lose weight, it's not an activity I would suggest to focus on, but to add to a good work out.
Sean McAdams is currently a student at the University of Wisconsin-Whitewater. He is also the owner of the website Live Healthy For Eternity, which he created in March 2012 to help people live a healthier life via diet, exercise and other life choices.
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