Friday, May 4, 2012

Inner Peace - Steps Towards Inner Peace



Inner Peace - Steps Towards Inner Peace

We have a challenging world in which we live, and we need inner peace now more than ever. This is not an easy task but it is something you can find if you follow a few simple to understand but difficult to enact steps to achieve inner peace. Inner peace begins with love, followed by forgiveness and learning to give. Finally you have to learn to smile a lot and learn to meditate, to quiet your mind down. If you can learn to do these things you can learn to have a life of inner peace.
Love
If you want a life of inner peace you must begin by learning to love. This is the power to open your heart to feeling and being willing to open yourself up to being hurt occasionally. Opening your heart will bring you the highest joys and the deepest hurts but it is only when you can truly authentically experience both of these that you will be on the way towards inner peace. Love is the first step, love is how you begin, is it at the center of inner peace and everything else.
Forgive
Next after love comes forgiveness. Forgiveness is the second step to gaining inner peace. Now forgiveness here has two parts. You need to learn to be able to forgive others if they hurt you. The more you can forgive the hurt you get from others the more inner peace you will have. The more important part of forgiveness for inner peace is learning to be able to forgive yourself. You must learn to forgive yourself for all of the things you have done wrong, etc. We cause pain to ourselves more than we ever get pain from others, and we must be willing to forgive ourselves for the pain we have caused.
Give
The next step to inner peace is getting out of ourselves and learning to give to others instead. When you can move the focus away from you, your needs, your perceived troubles and tribulations and towards the needs and trials of others you will begin to find inner peace. Inner peace comes from being in service to others. The more you give the more you receive in inner peace.
Smile
The next step of inner peace is learning to smile. Smiling does amazing things for the soul. Smiling opens your heart and the heart of the person you are interacting with. And as written above, inner peace begins from the heart and the power of opening the heart begins with the smile. Smiling takes less effort than frowning and costs you nothing. So smile, you will be well rewarded for it.
Meditate
The final step to inner peace is learning to quiet the mind. This is best achieved by learning and practicing meditation. It does not matter the type of meditation you choose to learn, it can be yoga, Buddhist mediation, Christian prayer, etc. All that matters is that you take time every day to learn to slow down and not allow the noise to overwhelm you. The external noise is extreme in today's society, but the internal noise is much much worse. Slow down and enjoy the quiet, you will be glad you did.
Sean is an internet entrepreneur who specializes in helping people to identify their passion and find a way to turn that passion into a monetized website that makes sustainable passive income. To learn more about how to learn the basics check out http://www.WhatIsFinancialFreedom.com/


Article Source:
http://EzineArticles.com/7034298