Tuesday, January 3, 2012

Have you woken up yet?

How to Get a Lean Body - Quick and Easy Tips For Success By Patty Evans





How to Get a Lean Body - Quick and Easy Tips For Success
By Patty Evans


Are you wondering how to get a lean body? It's not as hard as you think. Follow these tips and you will quickly be on your way to the long lean body you've always wanted.

Exercise is obviously the major key for how to get a lean body. My favorite is pilates. For those of you who are not familiar with pilates, it is a whole body sculpting system which builds flexibility, endurance, coordination and strength without adding muscle bulk. It helps to sculpt the body and strengthen your "core" which is your torso.

People who practice pilates on a regular basis have better posture, have better overall health and quickly obtain a lean body. Pilates uses controlled movements which tone and strengthen the body. Dancers, gymnasts and many athletes use pilates to increase their strength, sculpt their muscles and lose weight. It is very popular with Hollywood actors also. The easiest way to do pilates is to purchase a dvd and follow along with it at home. Pilates videos will teach you how to get a lean body in a very short time.

Another way I love to exercise is on a rebounder (mini-trampoline). You burn more calories jogging and bouncing on a trampoline than you do with regular exercise. Bouncing also reduces cellulite and increases lymphatic circulation. It is so much fun - you can do it while you're watching tv or listening to the radio.

What you eat plays a big part in getting a lean body. Avoid all processed foods and drink lots of water. Water hydrates your cells for optimal fat burning and reduces water retention. Try to drink a full glass of water every hour you are awake. Drink a glass before each meal, but don't drink any with your meal or for an hour after your meal.

Your diet should consist of organic vegetables, fruits and eggs, wild caught fish, grass fed meats and nutritious oils. Once you rid your body of pesticides, chemicals and growth hormones that are found in non-organic foods, your weight will drop and your stomach won't be bloated. You will also have more energy to exercise - this is how to get a lean body.



Article Source: http://EzineArticles.com/2371780

Article Source: http://EzineArticles.com/?expert=Patty_Evans

Article Source: http://EzineArticles.com/2371780